ONLINE COURSE
Pain-Free Golf: A Comprehensive Guide
Learn to Prevent Injuries, Shoot Lower Scores, and Play Golf Pain-Free through Education and Fitness
Understand Your Body Like a Pro
Gain essential knowledge of your anatomy and how it impacts your golf swing, helping you play smarter and safer.
Improve Your Swing Mechanics
Learn the biomechanics of the golf swing and identify common mistakes to optimize your performance and efficiency.
Prevent and Recover from Injuries
Understand the most common golf-related injuries, why they occur and how to recover from and/or prevent them
Build a Golf-Specific Fitness Routine
Get practical, guided workouts tailored to golfers to strengthen key muscle groups, improve mobility, and boost swing speed.
This course focuses on:
Understanding human anatomy and physiology, describing common golf injuries, and then presents exercise plans developed to prevent injury and improve golf performance and overall fitness.
The course aims to empower golfers with knowledge and practical strategies to improve their overall health and have more fun playing golf.
“I specialize in teaching golfers about their bodies, how it’s built, and the optimal movement patterns during a golf swing."
- By understanding the correct mechanics of movement, golfers can reduce the risk of injury.
- My goal is to improve your movement patterns through education and fitness.
- Ultimately, this leads to getting in better “golf shape”, enabling you to prevent injury and play better golf, while improving your overall health and well-being.
The way the human body is built determines how it moves.
If you are moving your body in a way that is not in line with how it’s built, your concept of the golf swing may be faulty. This then puts you at risk for injury.
For less than the cost of a new driver or a few hours of lessons, you'll get over 4 hours of expert instruction in this online course.
Invest in the most important club in your bag- You. Learn how to move better, play longer and stay pain free.
Here is what the course covers
Module 1:
Anatomy Crash Course: Everything a Golfer Needs to Know
Module 2:
Physiology- How Does The Body Move Throughout The Time And Space Of A Golf Swing
Module 3:
Common Golf Injuries
Module 4:
General Exercise and Workout Plans
- Lesson 1: Why is understanding your anatomy important?
- Lesson 2: The Spine and Pelvis
- Lesson 3: The Upper Body
- Lesson 4: The Lower Body
- Lesson 1: Movements Your Body Should Be Making In Every Golf Swing
- Lesson 2: Common Mistakes Golfers Make During A Golf Swing
- Lesson 1: Back Pain
- Lesson 2: Knee Pain
- Lesson 3: Golfer & Tennis Elbow
- Lesson 4: Wrist Injuries
- Lesson 5: Shoulder Pain
- Lesson 6: Neck Pain
- Lesson 1: Core & Lower Back Exercises
- Lesson 2: Lower Body Exercises
- Lesson 3: Upper Body Exercises
- Lesson 4: How to properly combine exercises
- Lesson 5: Swing Speed Training